Work With Me

What’s going on with me? Why can’t I sleep? Why can’t I lose weight? Why am I so tried all the time?

Sound familiar?

You are cutting carbs, exercising like a fiend, and waking up at 3 AM! You’ve tried everything that Dr. Google has recommended and still you don’t feel like you!

Wellness is not a constant. It is constantly evolving and changing. 

 The personalized plan you set for yourself is yours alone.

 You create your life to help you be your best self.

 There are no right or wrong answers on how you can achieve your goals.

 What’s holding you back from making the changes you need to be well?

                     Take the first step-Let's talk! 

                          Testimonials

"By making simple changes each day and staying consistent, I've lost 5 pounds in one week, and my feet are feeling less pain at the end of the day! Thank you for your knowledge and nurturing energy, Alayne!"

                                                                                                              -Jen