About
The Happy Healthy Balanced You Experience
Happy Healthy Balanced You has been serving clients since 2020. Founded by Alayne Morena, Happy Healthy Balanced You provides a bio-individualized approach using SMART goals to help you achieve your full potential. By applying her methods, and setting your goals, you'll realize how manageable and natural each step becomes!
I've Been There!
Time constraints and unfulfilled responsibilities might cause YOU to feel overburdened as your demands to perform these roles and the number of roles continue to rise.
Being unable to live up to the standards set by society may make you feel like you are failing. YOU frequently devote more time to tending to other people’s needs than their own.
You find yourself in a stressed state and cannot even be aware of your needs, as the needs of others drown you out.
A healthy lifestyle includes proper nutrition, a good night's sleep, an exercise routine, and a supportive network.
Identifying the most significant cause of stress can be essential. Stress is often temporary, though not always. It would be ideal if we could determine what causes the tension so it can be eliminated.
Long-term, chronic stress contributes to a few adverse effects on different parts of the body. These can include cancer, auto-immune diseases, and changes in the brain.
Chronic stress makes it difficult to sleep, making us irritable and unable to concentrate throughout the day.
Wellness is the comprehensive integration of mental, physical, and spiritual well-being, providing nourishment for the body, stimulating the mind, and fostering the spirit.